Nutrition News



Log On To Lose Weight

Interactivity Boosts Results

Garage door openers, remote controls, moving walkways, Internet shopping - in many ways technology has made weight management harder by making our lives easier. "Labor saving" devices cut down on physical activity, allowing us to conserve calories we would otherwise burn.

Return On Exercise

Fitness Break Boosts Performance

Got a looming deadline? Boss bearing down on you? Take a break for fitness – and research says you'll increase your productivity.